Our Services

Our ethos is based around the individual. We like to understand the person, their lifestyle, interests, challenges and above all set realistic goals to make sure that every session has real purpose and a strong outcome.

Over the decade that we have been working together, we have supported a wide variety of people that range from explorers, ballet dancers and teachers to builders, helicopter pilots and professional athletes.

Our approach towards personal training will utilise principles and practices in balance, core strength, weight training, suspension training and dynamic movement; depending on the needs and aspirations of the individual.

Our massage therapies can be used to supplement PT, accelerate fitness improvements and enhance recovery. As a standalone service, soft tissue therapy can also promote circulation, improve mobility and reduce everyday stresses, aches and pains.

Soft Tissue Massage

We work across a broad client base, specialising in a variety of massage techniques; to restore functional movement, reduce pain and help people overcome injury. Whether your needs are lifestyle or performance based, our approach will always be individually tailored.

Personal Training

We work with individuals and couples to strengthen and train people towards fitness, lifestyle, competitive or adventure based goals. We provide bespoke training programmes with a focus on quality, technique and form.

Clinic Work

We work in conjunction with a local chiropractic clinic, so our massage therapies can also run alongside chiropractic assessment and treatment. Particularly useful for addressing long standing injury, diagnosed conditions, postural improvement and musculo-skeletal dysfunction.

Book a session or find out more.

Please do send us a message and we will be in contact as soon as possible.