Our Services

Our ethos is based around the individual. We like to understand the person, their lifestyle, interests, challenges and above all set realistic goals to make sure that every session has real purpose and a strong outcome.

Over the decade that we have been working together, we have supported a wide variety of people that range from explorers, ballet dancers and teachers to builders, helicopter pilots and professional athletes. 

Our approach towards personal training will utilise principles and practices in balance, core strength, weight training, suspension training and dynamic movement; depending on the needs and aspirations of the individual.

Our massage therapies can be used to supplement PT, accelerate fitness improvements and enhance recovery. As a standalone service, soft tissue therapy can also promote circulation, improve mobility and reduce everyday stresses, aches and pains.