Our Services

Soft Tissue Massage

We work across a broad client base, specialising in a variety of massage techniques; to restore functional movement, reduce pain and help people overcome injury. Whether your needs are lifestyle or performance based, our approach will always be individually tailored.

Personal Training

We work with individuals and couples to strengthen and train people towards fitness, lifestyle, competitive or adventure based goals. We provide bespoke training programmes with a focus on quality, technique and form.

Assisted Stretching

A 1:1 service where a stretch therapist, manually guides you through deep and controlled full body stretch sequences.

A focus on active relaxation and breathing, to reach a deeper stretch that could not be achieved alone.

Relaxing and restorative.

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Hot Stone Massage

This is a specialised technique, which uses heated basalt stones as warming and as part of traditional massage therapy, to relax and relieve muscular tension. The therapy can aid in restoring movement and muscular function, reduce pain and help people overcome injury. Whether your needs are lifestyle or performance based, our approach will always be individually tailored.

Personal Training for Movement

This is designed for people who want to regain their fitness, movement patterns and overall stability and balance.

Individually tailored and utilising elements of Yoga, Pilates, Stretching and Core Work to rebuild confidence and functional movement.

Stretch and Breath Class

A group exercise class. Combining a dynamic warm up with individual and partner assisted stretching. Aiming to improve range of motion - easy to scale depending on ability.

Improves flexibility, alleviating pain, muscle tightness. Aids in preventing injury and promotes recovery.