Our Services

Soft Tissue Massage
We work across a broad client base, specialising in a variety of massage techniques; to restore functional movement, reduce pain and help people overcome injury. Whether your needs are lifestyle or performance based, our approach will always be individually tailored.
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Assisted Stretching
A 1:1 service where a stretch therapist, manually guides you through deep and controlled full body stretch sequences.
​A focus on active relaxation and breathing, to reach a deeper stretch that could not be achieved alone.
​Relaxing and restorative.

​Hot Stone Massage
This is a specialised technique, which uses heated basalt stones as warming and as part of traditional massage therapy, to relax and relieve muscular tension. The therapy can aid in restoring movement and muscular function, reduce pain and help people overcome injury. Whether your needs are lifestyle or performance based, our approach will always be individually tailored.
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Stretch and Breath Class
​A group exercise class. Combining a dynamic warm up with individual and partner assisted stretching. Aiming to improve range of motion - easy to scale depending on ability.
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​Improves flexibility, alleviating pain, muscle tightness. Aids in preventing injury and promotes recovery.

